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BY: Torra Wolf The Most Common Weightlifting Terms (in alphabetical order) 1RM: “1 Rep Max”: This is the heaviest weight that you can...

BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...

What are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...

Pregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...

In order to adequately compare the crunch exercise to the plank, we should address what the purpose of each exercise is. While one is...